Take your Workout to the Pool this Summer

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Get fit this summer!

Did you know? Swimming is the best calorie-burner exercise you can do… well it is! An intense cardio indeed, swimming is a whole-body workout that requires a lot of strength all while being low-impact. Whether you’re looking to switch up your workout routine or ready to dive back into workout out, taking your workout to the pool is a great way to do both!

Here are a few (different) types of workouts you can do in the pool!

CARDIO

Get an excellent cardio workout in. Follow this simple workout for a calorie burning workout! 
NEXT UP! WATER AEROBICS!

Do the following exercises for one minute each then repeat them four times for the perfect short yet “sweaty” workout!

So now it’s time to take your workouts to the pool! Workouts in the pool have a lot of positives. Water naturally boosts your mood so it’s a great place to workout. Workouts in the pool are full-body, burn calories and are low impact. If you’re looking for an exercise alternative, take your workout to the pool!

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